what is your suggestion of solving obesity problem?

To address obesity, a balanced approach involving regular physical activity and healthy eating is key. Pilates, as a low-impact exercise, focuses on muscle strength, flexibility, and posture, complementing strength training, which builds muscle and burns fat.

I am looking for some opportunity to lose weight also

lol, no. most people are just ugly like you. prick

- reduce (ideally to zero) processed food.
- stop snacking.
- when you eat your meal. satiate yourself. forget calories. Sugar, fruit and carbs satiate you sooner, but they make you hungry again earlier!
- I recommend no more than 2 meals a day.
- fast for at least 14 hours EVERY DAY (this includes sleeping hours, so it is easy). start with 10 hours, you'll get there in no time. when hungry, drink water. or tea or coffee. No sugar, no honey no milk, no sweeteners. You may want to get some elecrolytes in your water
- if you break any of these rules, don't punish yourself, get back to it as soon as possible.
- Once in a while try a fasting for more than 17 hours, it heals your body!

Gooooooood

You mean you can just 'unplug' it ?

detach the euphoric nature of consumption.

Crystal meth. Duh!

go into denial

building a wall around America - and making them pay for it